Food
5:30am – Coffee with coconut milk.
8:30am – Leftover Thai chicken soup from yesterday.
12:30pm – Omelette with bacon
Exercise
Hurdle practise.
Power Snatch practise.
Tabata – 1/2 box jumps (32) 1/2 ring rows (43)
Archive for Daily Log
Daily Log – Wednesday 17 March
Food
8:30am – 4 Egg Thai omelette, 1/2 a capsicum and some left over roast lamb. Black coffee with coconut milk + 3 drops vitamin D. handful of nuts.
12:30pm – handful of nuts. 2 cups of tea.
5:00pm – Beef soup with some carrot, cabbage and 1 avocado. Handful of nuts.
Exercise
Didn’t go to Crossfit this morning. Only the 2nd session missed in 6+ weeks. Haven’t slept well for the last 3 nights and was feeling a bit run down, therefore decided to give it a miss.
Daily Log – Tuesday 16 March
Food
5:30am – Coffee
9:00am – 4 egg Thai omelette with onions & leftover pork ribs from yesterday. Steamed broccoli and zucchini. Black tea.
10:30am – Coffee with a large spoonful of cream
3:30pm – 6 grapes
4:00pm – Pho, beef and chicken combination minus the noodles.
5:00pm – Glass of coconut nectare.
6:30pm – 1/2 cup of papaya and 2 mangoes.
9:00pm – 1/2 cup frozen berries and 1/2 cup nuts (almonds, walnuts, pistachio)
9:30pm – 1/4 cup coconut milk with 4 drops Vitamin D.
Already seeing the benefit of the blog and recording what I’m eating. Can see that even though I wanted to go without dairy I’ve still had two serves in the last two days. Also need to stick to one cup of coffee a day, the second one didn’t make me feel good. Trying to minimize fruit however killed two mangoes and some papaya. Also hard to pass up the nuts.
Exercise
Olympic lifting skill day.
Front Squat, Hang Clean and Hang Squat Clean.
Good session, realising how much I need to engage the lats and upper back. Also focus on straight arms.
*Coach commented that this week would be mostly lifting and skill work, maybe one metcon in there somewhere. This is perfect timing as it’s my 7th week and a perfect time to have an ‘easy’ week. Excellent programming.
Daily Log – Monday 15 March
Food
5:30am – Coffee with coconut milk
9:00am – 3.5 leftover bbq sausages & raw vegetables (red cabbage, capsicum, radish, carrot)
10:00am – Caffe latte
12:30pm – Sashimi – salmon and tuna
1:30pm – Caffe latte
6:30pm – Left over lamb roast and pork ribs. Side of Greek yogurt, 1/2 avocado, carrot and some olives. Three strawberries.
* Sashimi was due to a lunch meeting, not particularly hungry. Removing dairy however the yogurt was a leftover
Exercise
Conditioning
2 x max handstands: 2:11 & 1:46
2 x max ring holds: I can’t hold for very long, maybe 10 or 15 sec, did about 5 rounds.
1 x scoop complex: Couldn’t make it all the way through
WOD
Rack pull 3x3x3x1x1x1:
90x100x100x110x120x120
Back squat 5x5x5x1x1x1:
80x80x80x90x91xFailed at 93 PR 91kg
