This blog is mostly for me to keep track of my progress. That said my one and only reader, who doesn’t Crossfit, has commented that he doesn’t understand the terminology.
The best place to find out what an exercise is is at Crossfit.com, exercises and demo section. If you can’t find it there than Google or Youtube. Be careful with Youtube as sometimes the demos suck and technique is poor or incorrect.
Here’s something for fun.
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