Food
5:30am – Coffee with coconut milk
9:00am – 3.5 leftover bbq sausages & raw vegetables (red cabbage, capsicum, radish, carrot)
10:00am – Caffe latte
12:30pm – Sashimi – salmon and tuna
1:30pm – Caffe latte
6:30pm – Left over lamb roast and pork ribs. Side of Greek yogurt, 1/2 avocado, carrot and some olives. Three strawberries.
* Sashimi was due to a lunch meeting, not particularly hungry. Removing dairy however the yogurt was a leftover
Exercise
Conditioning
2 x max handstands: 2:11 & 1:46
2 x max ring holds: I can’t hold for very long, maybe 10 or 15 sec, did about 5 rounds.
1 x scoop complex: Couldn’t make it all the way through
WOD
Rack pull 3x3x3x1x1x1:
90x100x100x110x120x120
Back squat 5x5x5x1x1x1:
80x80x80x90x91xFailed at 93 PR 91kg
