Before Crossfit started this morning I managed a couple more skill tests. Also got my deadlift and press numbers off the board.
Deadlift 3/4 x bodyweight. My PR is 105kg which is 113% of my current bodyweight 93kg. I think I was actually 92kg when I lifted that, no matter.
Press 1/4 x bodyweight. My PR is 55kg which is 59% of my currenct bodyweight 93kg. As above I think I was 92kg when I lifted that.
Static hang 30sec. Did this okay, hanging from the chinup bar. Not sure what you’re supposed to be hanging from?
500m row. 1:54min. Time to beat is 1:55.
L-sit 10sec. I only managed 5sec. Need to work on this obviously. I remember when I started Crossfit 6 weeks ago I couldn’t actually do it at all!
Spoke with my coach about not being able to do any pullups. Asked him if I could / should do something extra. He said that I should keep training and not worry about it. I’m worried.
